Are you struggling with neck pain, stiffness, or nerve symptoms caused by cervical stenosis? In this video, we break down a complete physical therapy protocol designed to relieve pain, improve posture, and strengthen your neck and upper back safely.<br /><br />👉 What you’ll learn in this video:<br />✔️ What is Cervical Stenosis<br />✔️ Phase 1: Pain Relief & Gentle Exercises<br />✔️ Phase 2: Mobility & Stability Training<br />✔️ Phase 3: Functional Strengthening & Core Stability<br />✔️ Posture and lifestyle tips to prevent flare-ups<br /><br />⚠️ Disclaimer: This video is for educational purposes only. Always consult a licensed healthcare professional or physical therapist before starting any exercise program.<br /><br />📌 If you found this video helpful:<br />👍 Like the video<br />🔔 Subscribe to Mobile Physio<br />💬 Comment below with your questions<br /><br />#CervicalStenosis #NeckPainRelief #PhysicalTherapy #MobilePhysio #PostureCorrection #MobilePhysiotherapy
